Breathwork Events & Coaching
The breathwork journey takes you on a voyage into non-ordinary states of consciousness using activated and restorative trauma-informed breathwork techniques to unlock accumulated stress, emotions, trauma and energy stored in the body so you can heal, reclaim and come home to the most powerfully authentic parts of yourself.
What does a Trauma-informed Breathwork Journey with me look like?
Coaching
Exploring intentions (physical, mental, emotional & spiritual) and supporting and interfering parts & shadow-programs in the way of achieving them.
Breathwork Journey
Exploring the felt experience and connecting you to your own inner guidance to find your own answers to your intentions. Here, we safely liberate stored, stuck, and frozen energy, emotion & trauma to return the body-mind system to a state of harmony.
Integration
Restoring the body back to regulation, space to share, journal and/or reflect on your experience.
While the group events can be a potent means of healing through the collective energy that each individual brings, the 1:1 journeys can be better suited for those who wish to tailor their journey to individual needs or who feel more comfortable in a more intimate setting.
